Zero to Ten: The Ultimate Pull Up Progression Program
The “Zero to Ten Pull-Up Program” is designed to guide you step-by-step, no matter where you’re starting from. This isn’t just a random collection of workouts, it’s a structured plan that builds your strength, endurance, and confidence over time.
You’ll follow 4 progressive phases, with clear benchmarks to track your progress. Plus, I’ve included tools to help you stay on track and a must-watch video to perfect your pull-up form (because doing them right matters).
What You’ll Get With the Program:
4 Progressive Phases: Each phase targets your current strength level and guides you toward the next step.
Workout Tracking Tools: Stay motivated with a Google Spreadsheet to log your progress.
Demo Videos: Learn the exact technique to maximize your pull-up potential and avoid injuries.
Clear Benchmarks: Know exactly when you’re ready to advance to the next phase.
Why This Program Works:
Designed for all fitness levels, from complete beginners to those looking to refine their pull-up game.
Focuses on building strength gradually, so you progress safely and confidently.
Includes tools and guidance to keep you motivated and on track.
The “Zero to Ten Pull-Up Program” is designed to guide you step-by-step, no matter where you’re starting from. This isn’t just a random collection of workouts, it’s a structured plan that builds your strength, endurance, and confidence over time.
You’ll follow 4 progressive phases, with clear benchmarks to track your progress. Plus, I’ve included tools to help you stay on track and a must-watch video to perfect your pull-up form (because doing them right matters).
What You’ll Get With the Program:
4 Progressive Phases: Each phase targets your current strength level and guides you toward the next step.
Workout Tracking Tools: Stay motivated with a Google Spreadsheet to log your progress.
Demo Videos: Learn the exact technique to maximize your pull-up potential and avoid injuries.
Clear Benchmarks: Know exactly when you’re ready to advance to the next phase.
Why This Program Works:
Designed for all fitness levels, from complete beginners to those looking to refine their pull-up game.
Focuses on building strength gradually, so you progress safely and confidently.
Includes tools and guidance to keep you motivated and on track.
The “Zero to Ten Pull-Up Program” is designed to guide you step-by-step, no matter where you’re starting from. This isn’t just a random collection of workouts, it’s a structured plan that builds your strength, endurance, and confidence over time.
You’ll follow 4 progressive phases, with clear benchmarks to track your progress. Plus, I’ve included tools to help you stay on track and a must-watch video to perfect your pull-up form (because doing them right matters).
What You’ll Get With the Program:
4 Progressive Phases: Each phase targets your current strength level and guides you toward the next step.
Workout Tracking Tools: Stay motivated with a Google Spreadsheet to log your progress.
Demo Videos: Learn the exact technique to maximize your pull-up potential and avoid injuries.
Clear Benchmarks: Know exactly when you’re ready to advance to the next phase.
Why This Program Works:
Designed for all fitness levels, from complete beginners to those looking to refine their pull-up game.
Focuses on building strength gradually, so you progress safely and confidently.
Includes tools and guidance to keep you motivated and on track.